Help you identify and clarify the person you want to become “The minutes and hours well-spent are the building blocks of a good life.” -Sheldon “Ships turned about with a very small helm.”-from James chapter 3 If you want to change the shape of your day, change what you do this hour. If you want to change the shape of your hour, change 10 minutes of that hour. The best routine is something you will actually do. "It’s not about getting there tomorrow, it is about progress each day.”-Jeff This means establishing a maximum and a minimum you are going to do for a goal each day/week-not an all or nothing (because we inevitably don’t fulfill those).Įx: Lower limit writing one sentence in my journal Upper Limit-writing a 1-2 pages (but don’t overdo it-set a max). One of the core fundamentals to developing a habit is a concept calledĭecide who you want to be and prove it to yourself by small daily wins.ĭon’t quit when you miss a day.
We know we can get stuck in bad habits, now let’s shift that and get stuck in good habits. The power of having an accountability partner “If you want to change your life, you have to change something you do daily.”-Sheldon If not seeing progress, remember to be patient, then identify the end result/identity shift you are trying to make (instead of saying you want to lose 30 pounds realize the real goal is you want to live a healthier lifestyle). How God helps us work through life, line upon line, one baby step at a time. These changes happened a little at a time, but their overall impact has helped them both become healthier. In order to help his wife manage her health, they have had a complete lifestyle change, especially with diet. Jeff’s & his wife pushed forward searching for answers to her health challenges until wife was finally diagnosed with Hashimoto’s disease. Jeff noticed the things being taught in the scriptures were the same things being taught in personal development books and he started wondering how he could apply these things in his life. Jeff’s daily habits included: daily scripture study, journaling, listening to personal development books, Power in habits in keeping your momentum moving forward when we’re trying to push passed limiting beliefs Jeff shares a story in his life where life got really hard and very busy, and he had to evaluate what habits were most important to keep him going. The great white tiger Mohini’s story and how that applies to limiting beliefs that seem to hold us captive and stuck. Today we talk about some of the key ingredients to making good habits stick which will change your life for the better. Jeff Corrigan and Sheldon Mills of the Habit Masters/Idea Gym podcast are no strangers to setting and reaching goals.
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